Subway Diet Review

Subway Diet Review - JaredFogle received fame and fortune as a college student who lived in a room above a Subway sandwich shop.  He merely ate a Subway sandwich at every meal and went on to drop 245 pounds. Most people refer to the diet that Jared Fogle used as he was losing weight as The Subway Diet. 

The internet has two versions of the Subway Diet.  One version has a cup of coffee for breakfast, a 6 inch subway sandwich and baked chips for lunch, and a twelve inch vegetarian sub for dinner.  This seems to be the version Jared followed. 

The other version consists of a small bowl of cereal with skimmed milk with a black coffee for breakfast. Lunch consists of a 6 inch Turkey Subway Sandwich with a diet Pepsi.  A six inch vegetarian Subway sandwich with water for dinner.  Snacks of fruit are included during the day.Complete with a book tour, video log and interactive website, Jared is passing on the important message of making good food choices for health and vitality.

What we like about this plan.  There is no preparation work or cooking in this diet Subway sandwich shops are located in all major areas. There are many healthier fast food options at Subway including baked chips, yogurt, apple slices and raisins.  The company does a good job of giving customers the nutritional values of all foods.  Some of the sandwiches are relatively inexpensive.  Currently Subway has been promoting a 5 dollar foot long sandwich that is a healthy bargain!

What we dislike about this plan. There is no full-plan support; one must maintain the diet on their own.  The diet severely restricts food choices.  The subway corporation does not indorse this diet although there ads certainly promote Jared and they share in the profits!  There is no exercise plan to this diet; however after losing 100 pounds Jared began a program.

How healthy is this plan?  It is not an unhealthy plan if you exercise and take a multivitamin.  Eating the same thing everyday, there will be something that you will begin to lack.  The ingredients are fresh and you can pile on the veggies and skip the high fat condiments.  The sandwiches can be a little high in sodium, so be sure to drink plenty of water.  Subway is a healthy fast food establishment, so when fast food is necessary, this shop was plenty of options.
 
Here’s The Bottom Line. Over ten years later and still maintaining his weight loss, Jared is an inspiration to us all.  The diet is simple and you will certainly lose weight.  (Think about it, the 6-inch Veggie sub with no mayo or cheese is less than 250 calories at only 3 grams of fat.   For a person with a daily calorie requirement of 1800 calories, they could switch a sub for snacks or a dessert and still lose weight.)   Jared’s book, Jared the Subway Guy: Winning through Losing, includes tips like “don’t skip breakfast” and “wait 20 minutes to register fullness”, the average dieter will take comfort in the lessons they have heard numerous times before.

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