Sonoma Diet
Review
 Sonoma Diet
Review - This diet
was created by Connie Guttersen and is named after
the Sonoma region in California. It is a Mediterranean inspired
way of eating and savoring your food as well as your
life.
This diet does not cut out any certain food groups; instead it
focuses on whole grains, meats, vegetables, cheeses and best of
all..wine! It is different than other plans because works
in “waves”.
Wave One is 10 days long;
Wave Two is where you will remain until you hit your target
weight loss goal. This wave is where you will learn to
cultivate the diets style of eating, emphasizing on pleasure
and health. Wave Three, is a maintenance wave were
occasional indulgencies are
permitted.
What
we like about this plan What is not to like about enjoying a
glass of wine and savoring a great meal! Minus the first wave,
no food is restrictive. The first week is extreme, but you will
have a rapid weight loss. The Sonoma Diet is
very simple - no counting grams or calories. Plate size
is used for portion control. It is an affordable diet to
follow, and it has a website registered members to get recipes
and support. Wave 3 is maintainable in keeping the weight
off., something that is not always the case in other diet
plans.
What
we dislike about this
plan Wave
One menus analyzed were 900-1100 calories for women and
1100-1300 for men, with 200-300 calories more in Wave Two. This
is going to be too low for most people in the first phase and
many people in the second, depending upon their size and
activity level. When hungry, Guttersen offers “have a
small snack to tide you over". This doesn't actually work
well when you're ready to eat everything plus the kitchen
sink! The plan also states that grains are "the
heart and soul of the diet", ironically; the Sonoma Diet has
fewer grain servings than the American "Food Pyramid".
Exercise is a non component in this
plan.
How healthy is this
plan?
The book
was authored by a registered nutrition. This is a
plus. The first wave’s limitations and caloric
intake is quite extreme. Get rid of wave 1,
probably a gimmick to give your false loss on the scale,
and go straight to the second wave. This gives you
a healthier diet. The
concept of eating plenty of produce, minimizing refined
foods and being mindful of portion size are keys of any
medically approved diet plan. The plan encourages
the “enjoyment of food”, which mentally can provide a
boost to keep you afloat during the
“waves”.
Here’s the Bottom
Line The Sonoma diet promotes healthy concepts, but the
tight portion control might be tough for some dieters.
One can learn to enjoy eating healthy whole foods in a more
relaxed and enjoyable style, then this diet is a match for
you.
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