Somersizing
Review
Somersizing
Review - Suzanne Somers has made quite an
impression on the diet industry and continues to help
people battle their weight with her Somersize
program. The plan boasts seven books written by
Somers, creating a blueprint for this food combining diet
plan.
Somersizing has
been transforming along a series of four books that entail the
Suzanne Somer diet. Here she recounts where her
journey of dieting begun. She was then a single mom
and was rejected for a role in a TV series because she was "too
chunky" she admits that though she was 29 years old she was 20
pounds overweight. It is in this book that she
introduces the concept of food combining that is a central
theme on somersizing.
Basically SomerSize diet involves eliminating sugars from your
diet and eating right combination of what she refers to as
somersize food groups. There are four somersize food
groups. The first are proteins and fats. Proteins
include meat, poultry, fish and eggs. Fats include those
in their "natural state" like oil, butter, cream and
cheese. The second group is vegetables which includes a
host of low starch fresh vegetables from zucchini to
pepper.
The third is what she calls carbos. These include whole
grain pastas, cereals, bread, beans and non-fat dairy products.
Finally fruits make up the fourth somersize food
group.
There are also rules to this combined eating diet, like fruit
only in the morning on an empty stomach, carbs can only be
eaten with non-fat foods, and if you switch back to a
protein/fat meal, you need to wait 3 to 5 hours. The plan has
two phases, weight loss and maintenance. The diet plan is
inexpensive to follow, just pick up one of her many books on
“Somersizing”.
What we like about this
plan Suzanne lets you eat until you are
full! No calories to count as long as you are combining your
foods accordingly. Her books have great recipes that are
delicious and easy to prepare. She has a very easy to
navigate website for Somersizing with great products, that are
a little pricy, but make it easy to have tasty treats while
staying on the plan. Gives good advice about cutting out
refined carbs and processed foods.
What we
dislike about this plan Getting the hang
of this diet can be tricky. You might
have to read the book a few times to understand the
rules. Diet
seems to be low in dietary fiber and high in acidity.
This is not a diet for vegetarians. There is no
scientific proof to support the theories of
Somersizing. Exercise is not a component of
this plan, but Suzanne gives another nod to the thigh
master fitness gadget. She does 30 minutes
a day, three days a week. There is no mention of
cardiovascular exercise.
How Healthy is this
plan? It is possible to make it healthy,
but not probable. It can only be healthy if you sit down and
map out your “meal combining” to included the fruit in the
morning, make your fats healthy fats, your protein lean and get
in your carbos in a proper ratio. To be able to handle
this task would create a lot of work and discipline on the
dieter’s part. Suzanne’s more recent books,
addresses the issues of processed foods, healthy fats, and
refined carbohydrates.
Here’s
The Bottom Line This is the Hay Diet with
a modern spin promoted by a celebrity. A celebrity who
has made a substantial empire marketing this diet plan.
While there is no scientific proof to its promise, it has
helped many people lose weight. It is similar to every other
carbohydrate cutting diet but Suzanne lets you eat certain
ones, with rules how and when you may eat them.
This plan requires rather strict adherence that may not be
practical for the average people. Furthermore, without an
exercise scheme, it is hard to make this a lifestyle plan.
Experts have pointed out several cautions about the plan
including its lack of focus on exercise; not allowing for
enough calcium in the diet; and the likelihood of its followers
eating foods high in cholesterol.
As with other
carb-cutting plans, the big question is will you be
able to live this way? If you go back to eating carbs
like you used to and go back to portion control, facts remain
that most inevitably gain back any weight dropped from this
types of plans.
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