Rosedale Diet Review

Rosedale Diet Review -  Dr. Ron Rosedale, a metabolism expert, has developed this plan in 2004. The plan is to consume fewer calories and maintain fullness.  Rosedale claims that low-calorie diets can lead to a longer life and a streamline psyche.   The diet focuses on keeping a low maintenance of the hormone lepton in the body.   

Lepton is responsible for telling the brain how much to eat, including when to start and when to stop.   Lepton is created by fat cells. You want to maintain low lepton levels so that your body is told you are full. When the brain gets the “signal” that it is full, it starts eating fat stored and ultimately you lose weight. 

Foods on the Rosedale Diet are listed under three categories – A, B, C. A List foods are fish, shellfish, Cornish hens, goat cheese, olives and nuts. B list foods include fruit, beans, steak should be limited. C list foods should be rarely eaten. This list includes fried and processed foods, milk, hard cheese and hot dogs.

What we like about this plan   People finding weight loss successful on Rosedale’s Diet have also linked the diet to aiding treatment for diabetes, hypertension, arthritis, heart disease and osteoporosis.  The plan promotes eating slower and the consumption heart healthy fats.  The book is clear and practical in its approach and contains a helpful 28 day menu with over 100 recipes.

Whatwe dislike about this plan   The diet is a bit too low carbohydrates. The book describes the diet as a diet “high” in “good” carbohydrates. Truth be told the only carbohydrates allowed are fibrous carbohydrate.  Rosedale  states exercising is not essential. Truth or not, condemning exercise is not a good idea. The proteins are also restriction to extreme.

How Healthy is this plan? The diet is not unhealthy; however, it is another low carbohydrate plan. He does cover his bases by using supplements to fill in the gaps.   An exercises plan should be integrated in any healthy eating plan.

Here’s the Bottom Line  The diet works – average weight loss is 5 pounds in the first week.   Realistically, if you are an active person or have an exercise plan, this diet is too limiting and restrictive.   While the cost of the book is the diet’s expense, lots of supplements are required.   This will increase the cost of the diet considerably and with the legitimacy of these supplements, the cost may be put towards a better diet plan. 

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