Personality Type Diet Review

Personality Type Diet Review - This diet was developed by Dr. Robert Kushner in 2004. The plan is based on his conclusion that individuals are built differently, therefore should lose weight in different ways.   

Kushner begins by having followers answer a 66 question personality list that reveals your eating styles. The results will present your personality type which includes Grazers, Hearty Portioners, and Hate-to-Move Struggler. 

By learning your personality type you can learn your strengths, eliminate negative habits and start a positive weight loss program. To follow all types require the consumption of Superfoods. This includes soy, fresh produce, fish and chicken with a limit on red meat.

Whatwe like about this plan The plan is inexpensive; the cost of the book. There is no counting of calories and there are not any hardcore restrictions. There is an exercise plan which like the diet is personality assessed. The plan works and it’s easy to follow.

What dislikeaboutthisplanThere is not much to dislike. If you do not care for soy products this diet might not be for you. Dr. Kushner encourages supplementing with the herb Hoodia to help with portion control.

How healthy is this plan?   Yes. All the plans off offer a variety of fresh foods and rely on common sense of what is good or bad, to eat and what we should avoid. The book contains a variety of recipes that have wonderful, fresh and healthy ingredients, along with great flavor and quality to compliment a healthy lifestyle.

Here’s  the bottom Line   Dr. Krushner’s personality plan is a lifestyle plan that is flexible and also helps identify personal issues that contribute to your weight and health concerns. It is not always easy to control all the issues that interrupt our food choices, like emotions, habits, hormones and even food advertising and marketing.   Dr. Krushner’s plan will give you the ability to make better selections, giving you a healthier future.

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