Peanut Butter
Diet
 Peanut Butter
Diet - Introduced in 2002, The Peanut Butter
Diet was written by Prevention magazine editor Holly
McCord. The Peanut Butter Diet is your
normallow calorie diet and moderate exercise
as its filler.
The plan targets 1,500 calories a day for women and 2,200 for
men. Your daily menu on The Peanut Butter Diet
will include a whopping nine servings of fruit and
vegetables.
One sample menu for any given day is starting the day with
peanut butter oatmeal;lunch involves a peanut butter
and jelly sandwich and an apple. You're even allowed a
snack in between dinner and lunch and, not surprisingly, it
involves more peanut butter.
Dinner, however, is peanut butter free. The book declares
that followers can lose approximately 1/2 pound per week, which
is a healthy and sustainable rate of weight loss.
Peanut
butter has the ability to keep you feeling full long after
you've eaten it. Peanuts are so satisfying; they actually
suppress your appetite for hours after you've eaten them. There
is a psychological issue: When you can look forward to a food
you really enjoy, it is often easier to leave other "bad" foods
alone. Less denial goes a long way in the world of
dieting. But let’s not forget that this is a calorie
counting diet. This is where Prevention's book is very
helpful. It offers a variety of simple meal plans that do
the calorie counting for you. And as always, portion control is
essential. The diets only support is the book, which is
an inexpensive $6.50.
Whatwe like about this plan. What is not to like about
peanut butter! The book is easy to understand, provides
great recipes, and backed by a reputable health-orientated
magazine. The book implements 45 minutes of exercises
everyday. The plan had regular small meals and snacks
throughout the day that encourage fat burning.
What we
dislike
about
this
plan. The plan is not
reinventing the wheel; it’s a low calorie diet with
peanut butter. Calling it "The Peanut Butter Diet"
is simply a good selling point—peanut butter being a
popular comfort food. If you have food allergies this
diet might not be for you. The support is the diet
limited to information and reviews on the
internet.
How healthy is this plan? Promoted by Prevention magazine, this
dietsdaily menu on The
Peanut Butter Diet will include a massive nine servings of
fruit and vegetables; consequently the diet is packed with
antioxidants, vitamins and minerals. The Peanut Butter
Diet isn't all about your eating habits. McCord says that
you need to find a way to squeeze 45 minutes of activity into
your daily routine. She smartly refers to it as "vitamin
x" - exercise. Overall, it is a healthy
plan.
Here’s the Bottom
Line In
2004, researchers from Penn State University found that people who
ate peanuts or peanut butter on a daily basis were better
able to meet the Recommended Daily Allowance (RDA) for
vitamins and nutrients than those who didn't. Peanut and
peanut butter eaters get more vitamins A and E, folic
acid, calcium, magnesium, zinc, iron, and fiber.
Nuts are also a bountiful source of monounsaturated
fats, which have been linked to lower cholesterol.
Just remember to follow the plan since peanuts are a very
calorie-dense food. So, if Peanut Butter is a favorite,
rejoice. This plan might be a perfect match.
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