Peanut Butter Diet

Peanut Butter Diet - Introduced in 2002, The Peanut Butter Diet was written by Prevention magazine editor Holly McCord.  The Peanut Butter Diet is your normallow calorie diet and moderate exercise as its filler. 

The plan targets 1,500 calories a day for women and 2,200 for men.  Your daily menu on The Peanut Butter Diet will include a whopping nine servings of fruit and vegetables.

One sample menu for any given day is starting the day with peanut butter oatmeal;lunch involves a peanut butter and jelly sandwich and an apple.  You're even allowed a snack in between dinner and lunch and, not surprisingly, it involves more peanut butter. 

Dinner, however, is peanut butter free.  The book declares that followers can lose approximately 1/2 pound per week, which is a healthy and sustainable rate of weight loss.

Peanut butter has the ability to keep you feeling full long after you've eaten it.  Peanuts are so satisfying; they actually suppress your appetite for hours after you've eaten them. There is a psychological issue: When you can look forward to a food you really enjoy, it is often easier to leave other "bad" foods alone.  Less denial goes a long way in the world of dieting.  But let’s not forget that this is a calorie counting diet.  This is where Prevention's book is very helpful.  It offers a variety of simple meal plans that do the calorie counting for you. And as always, portion control is essential.  The diets only support is the book, which is an inexpensive $6.50.

Whatwe like about this plan. What is not to like about peanut butter!  The book is easy to understand, provides great recipes, and backed by a reputable health-orientated magazine.  The book implements 45 minutes of exercises everyday.  The plan had regular small meals and snacks throughout the day that encourage fat burning. 

What we dislike about this plan. The plan is not reinventing the wheel; it’s a low calorie diet with peanut butter.  Calling it "The Peanut Butter Diet" is simply a good selling point—peanut butter being a popular comfort food. If you have food allergies this diet might not be for you.  The support is the diet limited to information and reviews on the internet.

How healthy is this plan?  Promoted by Prevention magazine, this dietsdaily menu on The Peanut Butter Diet will include a massive nine servings of fruit and vegetables; consequently the diet is packed with antioxidants, vitamins and minerals.  The Peanut Butter Diet isn't all about your eating habits.  McCord says that you need to find a way to squeeze 45 minutes of activity into your daily routine.  She smartly refers to it as "vitamin x" - exercise.  Overall, it is a healthy plan.
 
Here’s the Bottom Line  In 2004, researchers from  Penn State University found that people who ate peanuts or peanut butter on a daily basis were better able to meet the Recommended Daily Allowance (RDA) for vitamins and nutrients than those who didn't. Peanut and peanut butter eaters get more vitamins A and E, folic acid, calcium, magnesium, zinc, iron, and fiber.  Nuts are also a bountiful source of monounsaturated fats, which have been linked to lower cholesterol.  Just remember to follow the plan since peanuts are a very calorie-dense food. So, if Peanut Butter is a favorite, rejoice. This plan might be a perfect match.

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