New York Diet Plan Review

New York Diet Plan Review - This is the follow up to David Kirsch's The Ultimate New York Body Plan, which was developed from his appearances as a trainer on the TV show ‘Extreme Makeover,'.  The plan is ideal for any time-crunched person who wants to lose weight and maintain the results for life. 

Founder and owner of Manhattan's Madison Square Club and personal trainer to the stars (including Project Runways Heidi Klum), Kirsch uses a three-phase program to help dieters maximize nutrients, keep dieters full, boost metabolism and start seeing results.  

The crux of Kirsch's plan is on restricting foods:  He presents what he calls an A, B, C, D, E list of what you won't be eating in each of the three phases (i.e. carbohydrates, wine etc.), as well as staple lists of what you will be eating in each of the phases.   Meals are protein-heavy and supplemented with vitamins and herbs.

Exercise is a must, and Kirsch's developed 10-minute workouts you can do anytime, anywhere to complement the plan.  Kirsch promises dieters results within two weeks. He also puts a emphasis on supplements .  The end result is designed to be a lifelong plan.  Phase one lasts two weeks (or more, depending on how much weight you need to lose), phase two for two weeks, and phase three for four weeks (or life).

What we like about this plan  The diet is designed to fit into even the busiest of schedules.  There is a huge fitness aspect to the plan, but Kirsch provides detailed instructions for office workouts, hotel workouts and home workouts that can be performed in 10-minute bursts.  The cost is reasonable even though the diet’s stress on lean animal protein sources, fish, nuts and organic vegetables may deflate your pockets at checkout.  The plan can be tweaked to become vegetarian friendly.

What we dislike about this plan  It is a very strict, boot camp style of a plan.  The use of supplements to compensate for lack of caloric intake seems erroneous.  Daily recommended menus average a dangerously low 1000 calories, which means you will be hungry on this plan.  Exercising 90 minutes a day can be very hard for a person who has not exercised in years or is out of shape.

How Healthy is this Plan?  It is too restraining to be a healthy plan.  The diet is extremely restrictive, nearly eliminating healthy foods such as low-fat dairy, fruit, whole grains and other carbohydrates.  Clearly, the supplements are needed in an attempt to make up for the many nutritional cracks.  The diet lacks adequate calcium, fiber, (recommending a high-fiber meal replacement powder), folate and possibly other important micronutrients.

The author states one can consume fewer calories on a high-protein diet without feeling hunger due to protein’s appetite suppressing properties.  There is plenty of data to support protein being more satisfying than carbohydrates or fats.  But can this effect really be so potent as to keep a follower full on so little?  Highly unlikely!

Here’s the Bottom Line  In the author’s support, he does promote lean protein sources, vegetables, nuts, and legumes; and restricts foods high in saturated and trans fats, which is solid advice.  "He uses a lot of encouraging tips for reducing Will you lose weight?  Yes.  Who wouldn’t on so few calories combined with 45 to 90 minutes of exercise a day? 

The real questions are “How long can you keep this up” & “Can your body sustain itself long-term living on so little?”  If tough love is your approach to weight loss, than give it a try.  If it is not there are plenty of more sensible plans for you to choose from.

Best Program For Weight Loss, Click Here!