Martha’s Vineyard Diet Detox

Martha's Vineyard Diet - The Martha's Vineyard Diet is a detoxification program more than a healthy diet plan, written by Dr. Roni DeLuz.  DeLuz is a naturopath, RN and certified hypnotherapist. 

Her holistic retreat is located, where else, in the exclusiveMartha's Vineyard.  

Dr. Roni recommends and designs for her patients a yearly 21 day detoxifying of their bodies, as she claims our world causes us to ingest too many toxins. This can be done in one 21 day period, or can be broken up into three separate weeks, or even weekends.  It is because of this time frame that theMartha’s Vineyard Diet is also known as the 21 pounds in 21 days diet.

She goes into greater detail about the program in her hot new book, "21 Pounds in 21 Days: The Martha's Vineyard Detox Diet."  The diet was promoted nationally in June of 2007, when Robin Quivers of the "Howard Stern Show" used her status to celebrate her own victory of losing an astounding 20 pounds in just 10 days on Larry King Live and The View.

What we like about this plan  The fact the DeLuz does have a exclusive detox center. The website has got many great features, healthy articles, recipes and consultation information. The Nutritional value of the many juices and soups is high, satisfying and filling.  For physical activity, followers of this plan are encouraged to walk one mile a day or bounce on a trampoline for 20 minutes.

What we dislike about this plan  Coffee enemas!  In addition, those following the entire 21-day plan are also advised to have one colonic and one coffee enema each week. It can get expensive.  The entire diet hinges on having a juicer, which according to the book can cost between $35 and $500.  Other expenses include buying enzyme capsules organic fruits and vegetables, distilled water, colonics, enemas, body wraps and other spa-like treatments.  Eating out becomes a issue for the 21 days.  The eating plan is intense, being told when and what to eat.

How Healthy Is This Plan?   The unhealthy part of this detox is it's lacking in many of the things that most nutritionists know are crucial for optimal health, including protein, essential fatty acids and fiber.  Another health concern is that many of the claims in the book to be grossly distorted.   For example, the author claims the diet can help improve, and perhaps cure, chronic health conditions such as diabetes, but there is no evidence to support the claim.  

Another example the diet makes is that by liquefying your foods, your digestive system is able to spend more energy repairing and rebuilding itself rather than focus on breaking down food.  This is inaccurate.  Your stomach, gall bladder, liver and both the small and large intestines are still very busy breaking down your foods, no matter how much you liquefy them. 

Last but not least, in the troubleshooting chapter, dieters who are dissatisfied with their weight loss are told one explanation could be that "the weight of the fat they are shedding is offset by increasing muscle mass." This is entirely inaccurate and virtually impossible, since building muscle requires two things - adequate amounts of protein eaten and some form of resistance training, such as weight training.  The diet not only has trace amounts of protein and no form of exercise that adequately builds muscle.  In fact, experts say that a good portion of weight you may lose is most likely muscle tissue being used for energy in the absence of adequate calories.

Here is the Bottom Line This is similar to following the Cabbage Soup Diet, except juicy the cabbage and a variety of other veggies and fruits, then throw in an uncomfortable enema and you have the Martha's Vineyard Diet Detox.  Skipping this quick fix and deciding to exercise more and eat a healthy, well-balanced diet will take more than 21 days, but the results will be far healthier and permanent. 

Best Program For Weight Loss, Click Here!