Marilu Henner Diet Review, Total Health Makeover

Marilu Henner Diet Review - For over twenty years, Marilu Henner, best now for her role as Elaine on he popular 80’s show Taxi and more recently her appearance as a celebrity on Donald Trumps celebrity Apprentice, has been living a healthy lifestyle so successfully she has published a number of best selling books.

The most recent, “Total Health Makeover”, outlines a 10 step program for being healthy.  The ten steps include eliminating chemicals, caffeine and nicotine, processed sugar, meats, & diary.  She also believes in food combing for better digestion, reduce and change the fats you eat, exercise daily, get plenty of rest, and do everything with gusto! 

 
What we like about this plan  The plan works and promotes all the healthy aspects of healthy living.  The plan has a wonderful website that offers support, online classes and live chats with Marilu.  Website membership is less than the average online website. The recipes are compliment this plan are delicious.  Marilu encourages exercise as a stress reduction and for weight loss in her book. 

What we dislike about this plan  It can be very hard to live without all the food groups Marilu has eliminated. This can make the plan a struggle for many individuals.  Food combining is an unproven hot button topic in the weight loss industry. Marilu has a few controversial viewpoints that have no scientific proof. 

How Healthy Is this Plan?  The plan is healthy, but extremely limited.  Marilu has many healthy concepts (maybe too many!) for a person to follow.  There are some dieticians who feel the diet is too restrictive - or claim that it is simply a vegetarian diet.  However, from looking over her website - this is more than a weight loss diet - but an attempt to gain overall good health (mind and body).

Here’s The Bottom Line  This is a “total makeover” for sure.  It might be good for the person who is ready to make a total change of eating habits; those who have tried and failed; people who need lots of support and motivation.  It might not be easy to get through the withdrawal phases, but her book doespoint out many keys to optimizing your health.  This is a lifestyle plan that is tough for many, but will improve your overall health as well as waistline!

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