Licorice Root Diet

Licorice Root Diet - Licorice Root has a long history of use by cultures throughout the world, including the Greeks, Egyptians, Chinese and Hindus. It grows wild in southern and central Europe and is extensively cultivated in Russia, Spain, Persia and India.

Licorice was so valued in ancient Egypt that even King Tutankhamen was buried with a supply. Licorice is widely used as a flavoring, not only for candy (although most modern licorice candies are flavored with anise) but also in cough drops, syrups, tonics and laxatives. It flavors certain kinds of beer, frozen dairy desserts, gelatins, puddings and meat products.

The sweet root can be chewed as a special treat. Licorice root strengthens the adrenal glands and, thus helping to sustain a regulated blood sugar level and reduce cravings for sweets.

What we like about this plan  The side effects of Licorice Root are rare.  It can be taken in the form of a stick, a pill, a tablet, a licorice blend, a tincture and tea, or crewed right at the root. The taste is very sweet.  It is priced very inexpensive.

What we dislike about this plan  Reduced body fat mass has been observed with the use of licorice, but weight gain is also possible.  There is no exercise or eating plan. Not all licorice products are alike; you want to purchase a reputable brand and take the proper doses.  Overuse side effects reported are electrolyte abnormalities and hormonal imbalances, such as abnormally low testosterone levels in men or high prolactin levels and estrogen levels in women.  However, studies conflict.  These adverse effects may reduce fertility or cause menstrual abnormalities.

How Healthy Is this plan?   Licorice root is the most common and most used Chinese herb other than ginseng.  Could it help curb your sweet tooth while you eating a sensible diet, probably.  Can it reduce body fat mass. Further research is needed to confirm these results. Talk with your doctor or nutritionist before using the supplementation for the correct doses and length of use.

Here is the Bottom Line  As with any herbal remedy, there are no regulations.  If you are going to use licorice root, use it in conjunction with a healthy exercise and weight loss plan.  Use the proper dose and length o use.  If you experience any of the side effects associated with licorice root discontinue use.

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