Licorice Root
Diet
 Licorice Root
Diet - Licorice Root has a long history of use
by cultures throughout the world, including the Greeks,
Egyptians, Chinese and Hindus. It grows wild in southern
and central Europe and is extensively cultivated
in Russia, Spain, Persia and India.
Licorice was so valued in
ancient Egypt that even King Tutankhamen was buried
with a supply. Licorice is widely used as a flavoring, not only
for candy (although most modern licorice candies are flavored
with anise) but also in cough drops, syrups, tonics and
laxatives. It flavors certain kinds of beer, frozen dairy
desserts, gelatins, puddings and meat products.
The sweet root can be chewed as a special treat. Licorice root
strengthens the adrenal glands and, thus helping to sustain a
regulated blood sugar level and reduce cravings for
sweets.
What we like about this
plan The side effects of Licorice Root are
rare. It can be taken in the form of a stick, a pill, a
tablet, a licorice blend, a tincture and tea, or crewed right
at the root. The taste is very sweet. It is priced
very inexpensive.
What we dislike about
this plan Reduced body fat mass has been observed with
the use of licorice, but weight gain is also possible.
There is no exercise or eating plan. Not all licorice products
are alike; you want to purchase a reputable brand and take the
proper doses. Overuse side effects reported
are electrolyte abnormalities and hormonal
imbalances, such as abnormally low testosterone levels in men
or high prolactin levels and estrogen levels in women.
However, studies conflict. These adverse effects may
reduce fertility or cause menstrual
abnormalities.
How Healthy Is this
plan? Licorice
root is the most common and most used Chinese herb other
than ginseng. Could it help curb your sweet tooth
while you eating a sensible diet, probably. Can
it reduce body
fat mass. Further research is needed to confirm these
results. Talk with your doctor or nutritionist before
using the supplementation for the correct doses and
length of use.
Here is the Bottom Line As with any herbal remedy, there are
no regulations. If you are going to use licorice root,
use it in conjunction with a healthy exercise and weight loss
plan. Use the proper dose and length o use. If you
experience any of the side effects associated with licorice
root discontinue use.
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