Joel Fuhrman Diet
Review
 Joel Fuhram
Diet Review - Joel Fuhrman, an American doctor,
specializes in treating major illnesses via nutrition and
dietary changes. Based on his book “Eat to Live” Dr.
Fuhrman believes in a diet based on fresh vegetables,
fruits, grains, legumes, while eliminating (or at least
limiting) animal products, simple carbohydrates and
processed foods. He has a list of “allowed” foods which
one can eat in abundance.
These foods are mainly whole plant foods and are so high in
fiber, bulk and nutrients (including a wide variety of
phytochemicals) so the dieter will become full long before he
can consume too many calories from these
foods.
Dr. Fuhrman believes
weight loss is about knowledge rather than will
power. His formula is
health equals nutrients/calories, which means that when the
ratio of all nutrients to calories is high and the fat will
melt away. The more
nutrient rich food you consume, the more you will be satisfied
with fewer calories and the cravings for fattening foods will
disappear.
Whatwe like about this plan The plan is
inexpensive; the cost of Fuhrman’s diet is the cost of food and
his book. The
diet does not have you counting calories – you can eat your
“allowed” foods until you are full. He is pro “raw”
vegetables and fruits which makes preparation work for this
plan easy.
Whatwe
dislike
about
this plan
Fuhrman believes “symptoms” of skipping a meal or eating
too little (i.e. light headiness and headaches) are not
due to hunger but rather detoxification. He believes
these symptoms will go away as the dieter adjusts to his
high phytonutrient/low calorie plan. This is up for
debate among Nutritionists. Other doctor’s feel is
diet is to low in starch. If you are an animal protein
person this diet might not be for
you.
How healthy is this plan?Yes, but I would not recommend totally
eliminating meat and dairy items entirely. The weight loss is
scientifically proven (according to Fuhrman) and does not have
any nutritional drawbacks.
Here’sthe
Bottom
Line If you are
a vegetable lover with the ability to limit your meats
and dairy products but not your calories than this diet
may be an answer. In addition to his insight on weight
reduction, Fuhrman offers great information that
disproves dieting myths.
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