Feingold Diet
Review
 Feingold Diet
Review - First published in 1970 by Dr. Benjamin
Feingold, a pediatrician and allergist. As years have gone
by, more and more children are being diagnosed with
learning disabilities. To treat and prevent
this condition Feingold devised a diet a diet free of
salicylales, artificial colors and flavors. This also includes
artificial preservatives BHA, BHT, TBHQ. The doctor also
released “The Feingold Cookbook” and “Why Your Child is
Hyperactive”.
In addition, parents are advised to avoid
over-the-counter drugs and prescription drugs and to limit the
use of mouthwash, toothpaste, cough drops, perfume and other
non-food products. Elimination begins as a two-stage plan, and
if improvement occurs for 4 – 6 weeks, certain foods can be
“carefully reintroduced” one at a time. There is a support
system on the Feingold Association of
the U.S., which
has local chapters. The materials to the Feingold diet
are $69.
Whatwe like about this plan The diet has documented
scientific studies and plenty of success stories posted on its
website. In addition, it has been stated that this change has
improved fidgetiness, sleeping habits, asthma, hives and muscle
coordination.
What
we dislike about this plan It’s time consuming. It
requires families to cook everything from scratch, which
makes the plan extremely restrictive. There is no formal
exercise program for these children. A successful response to the diet
depends on 100% compliance. A single drink for or bite of the
wrong food can cause an undesirable reaction that can
last for up to 72
hours.
How healthy
is this plan? As hard as it may be to
make a lifestyle, absolutely! Feingold’s diet was published in
1970 when most of the world though eliminating additives and
chemicals and preservatives was
rubbish.
Here
’s The
Bottom Line
Before
putting a child suspected of any hyperactivity disorder
on medication, this diet may be an option or
tocompliment his/her medication.
Critics claim that if the
diet works it is from the diet changing the family
dynamics, such as paying attention to your
children. Probably not a cure all, but for some
families it has been a blessing.
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