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Dr Phil McGraw’s Weight Loss Solution

 

Strip the fat
Dr. Phil McGraw's Weight Loss Solution
 - Dr. Phil is not a medical doctor but a self-help guru and a psychologist with his own TV show.  In 2003, he wrote a book about weight loss and control.  Dr. Phil broke down his weight loss diet plan into "The 7 Keys to Permanent Weight Loss.” 

Keys 1 & 2 deal with the mental and emotional aspects of making a positive lifestyle change.  It deals with the emotional issues that lead us to use food for reasons other than for nutrients.  Key 3 deals with getting control of your environment, making it more weight loss plan friendly.  Basically he says to clean house and get rid of all the stuff in your home that you know are not good for you and stock up on healthy snacks and whole foods.

Next, in keys 4 and 5 he deals with habit control.  Try to replace your former, self-defeating habits with new self-confirming habits. Gee, don’t we all mindlessly eat when we walk in the door to relax?  Key 6 deals with getting fit though an exercise plan.  He speaks about how to begin a program even if you have just started, and how to stay motivated to keep moving!

The final key, number 7 is Your Circle of Support.  Finding friends and associating with people with similar beliefs who will encourage and even participate with you in your journey to self-control will be a huge help.


What
we dislike about this  The plan has no set structure, that is up to you after your quizzes and charts let you know where you stand in moving forward with your weight loss goals.  So if you are not savvy on nutrients and caloric content this diet might be a struggle.  The diets cost is minimal unless you factor in the cost of thebattery of nutritional supplements for which can get costly. This diet is a lifestyle plan, so weight loss is real but slow.  This can be very discouraging to a dieter looking to drop quick weight loss.

How healthy Is
this plan? This diet is healthy for both mind and body.  It is not surprising that a psychologist would speak from the emotional and mental issues that cause us to be overeat and be overweight.  Dr Phil states in his book that losing weight is not easy, and we all know it.  His plan takes off  weight slowly and he does not offer any miracle quick fixes.  It is a very healthy realistic guide to weight loss issues and solutions.

The Bottom Line 
If the extra weight around your belly is due to emotional overeating rather than poor diet habits or lack of nutritional right from wrong, then this is a perfect diet for you!  With a little patience Dr. Phil’s plan can change your life forever.  Dr Phil believes, along with many other experts, that diets do not work, so if you are in need of a more structured diet, with certain foods at certain meals, this is not a plan for you.

 

 

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