Dr Oz, You On A Diet Review

Dr Oz Diet Review -To slim down, but not by necessarily by seeing the scale move. They teach you about body functions and how everything you put inside your body affects those functions.

Properly balancing food and exercise, you will realize noticeable changes to your health, your body and your waistline. They will guide you on how to clean your health, your body and your waistline. They will guide you on how to clean your refrigerator, start fresh and new. 

Some key points include a diet of whole grains, lean proteins and fresh fruits and vegetables. They believe that waist size is a much more important measure of overall health than your actual weight on the scale. The diet also has an exercise program consisting of a walking program for every day, followed by a 5 minute stretch. The 20 minute workout 3 times per week can be found on Oz’s website as well as in the book.

What we like about this plan   An extremely interesting book which will make you think twice before eating over-processed high fructose corn syrup, trans fats and other harmful food ingredients.   The diet cost is simple – the price of the book. The book promotes exercising and the relationship between food and the body.

What we dislike about this plan  One concern is that this plan encourages monotony in food choices and rotation. This might create a boredom that makes you stray from this lifestyle plan. The plan also requires that you stop eating 3 hours prior to bedtime. This is hard for many late-night munchies.   

How Healthy is this Diet?Extremely!  These doctors have taken a positive, exciting approach to “weight-loss” approach, how the size of your waistline is far more a barometer of your health than a number on the scale is exciting and a fresh theory on health and dieting.   With the workouts, walking, stretching and recipes, included in this book, this is a healthy plan for your body and your health. 

Here’s the bottom line. No gimmicks. This is a flexible diet, written by two well-respected doctors, that works for life. The authors breakdown the scientific principles of why you can or cannot eat certain foods for instant weight loss are very easy to understand and motivational.

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