Dr. Hay, Diet Review

Dr. Hay Diet Review -  Dr. Hay formulated this plan in the 1900’s based on his personal belief that his users could alleviate persistent and degenerative diseases such as asthma, allergies, and arthritis and digestive disorders.  Losing weight on this plan was an added bonus.   Dr. Hay believed different foods needed different “conditions” to be processed properly. The main idea is users should not combine proteins and starches at the same meal. 

In this “food-combining” plan users should follow five basic rules. Do not eat carbohydrates, proteins and acidy fruits at the same time. Vegetables, salads and fruits are the core of this plan. Small amounts of protein, starches and fats can be consumed, no white sugar, flour or margarine. Meals should be eaten every 4 hours. The only cost is the foods that you need to eat regularly. Helpful charts and concepts are free on some websites. Some books that promote the Hays Diet prove to be little complicated.

What we like about this plan  By following this plan, consumption of highly processed foods is restricted, which stimulates weight loss. This diet requires no calorie counting, no reconstruction of any macronutrient, or portion control. There is no set eating “times” allowing people on the go a great advantage.

What we dislike about the plan.  Despite all the success of food combining theories, there is no proven scientific principal on how it works. The plan is 60% raw vegetables and fruits so staying on this plan hard for someone trying to figure out what goes with what can get confusing and difficult to stick to.
 
How healthy is this plan ? For the most part it is because you are eliminating processed foods and eating the entire array of macro-nutrients. Studies have shown the diet, while a bit complicated to follow, can reduced inflammation, control blood levels and allergies.                                                             

Here’s The Bottom Line  Dr. Hay was ahead of his time. Many of the nutritional concerns he had were absurd back in the early 20^th  century are concerns in modern times. Food combining does work if you are able to stick with it. It also allows you to have freedom of portion control. If your lifestyle makes food combining burdensome, there are plenty of other healthy, effective diets on the market.

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