Dr. Hay, Diet
Review
 Dr. Hay Diet
Review -
Dr. Hay
formulated this plan in the 1900’s based on his personal
belief that his users could alleviate persistent and
degenerative diseases such as asthma, allergies, and
arthritis and digestive disorders. Losing weight on this plan was an added
bonus. Dr. Hay believed different foods
needed different “conditions” to be processed
properly. The
main idea is users should not combine proteins and
starches at the same meal.
In this
“food-combining” plan users should follow five basic
rules. Do not eat
carbohydrates, proteins and acidy fruits at the same
time. Vegetables,
salads and fruits are the core of this
plan. Small
amounts of protein, starches and fats can be consumed, no
white sugar, flour or margarine. Meals should be eaten every 4
hours. The only
cost is the foods that you need to eat
regularly. Helpful charts and concepts are
free on some websites. Some books that promote the Hays
Diet prove to be little
complicated.
What we
like
about
this
plan By following this plan, consumption
of highly processed foods is restricted, which stimulates
weight loss. This diet requires no calorie counting, no
reconstruction of any macronutrient, or portion control.
There is no set eating “times” allowing people on the go
a great advantage.
What
we dislike about
the plan.
Despite all the success of
food combining theories, there is no proven scientific
principal on how it works. The plan is 60% raw vegetables
and fruits so staying on this plan hard for someone
trying to figure out what goes with what can get
confusing and difficult to stick to.
How healthy is
this plan
? For the most part it is
because you are eliminating processed foods and eating the
entire array of macro-nutrients. Studies have shown the diet,
while a bit complicated to follow, can reduced inflammation,
control blood levels and allergies.
Here’s
The
Bottom
Line
Dr. Hay was ahead of his
time. Many of the
nutritional concerns he had were absurd back in the early
20th century are concerns in modern
times. Food
combining does work if you are able to stick with
it. It also allows
you to have freedom of portion control.
If your lifestyle makes
food combining burdensome, there are plenty of other
healthy, effective diets on the market.
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