Dr Amanda, Don’t Go Hungry Diet

Dr. Amanda's Diet Review  Dr. Amanda is a molecular scientist who struggled with her own weight until she tuned-in to two mechanisms that were trying to tell her something- “The Famine Reaction” and the “Fat Brake.”   The First is the body’s way of telling you your food supply has become dangerously low.  Thus, it begs for food.  It demands that you eat.

Dr. Amanda instructs us to satisfy this hunger, or we will continue to fight it.   In fact, if it remains, the urge will increase until it becomes so strong that we become doomed for failure.

Dr. Amanda reminds us to eat until we are satisfied, so that we won't go hungry.  She encourages us to focus on whole foods, including whole grains, fruits and vegetables.  If the food we normally turn to is high on the Glycemic Index, she suggests we locate a food that is instead low on the index, thus increasing our ability to eat until satisfied, while producing long-term energy results. The fat response is the signaling system that helps us understand that our bodies are satisfied with the amount of food we have consumed.   It also has the ability to make us uncomfortable, should we overindulge, and is just as important as the body begging for nutrients.

Dr. Amanda believes that by responding to our body’s signals, we can all achieve and maintain our desired weight.  This book and diet is new on the block.  In addition she offers a fantastic, information packed website, which currently is still a work in progress, to help follow her plan and counseling newsletter and other support services. 

Dr. Amanda’s diet is rich in whole foods.  Although there are no “prohibited” lists, she believes it is self-evident that if you provide your body with nutritious whole foods in any variety, it will respond by evoking the clearest signals possible for both optimum health and weight control.  It takes time to re-educate one’s body as to what foods correctly provide the energy it desires.  Thus, Dr. Amanda limits no foods, but advises that, when the Famine Reaction hits, use whole foods to satisfy it. 

What we like about this plan  The website offers support, a free diet membership, and a newsletter.  The book is simple to follow with scientific data to support “The Famine Reaction” and “The Fat Brake”.  Dr Amanda is a former binge eater who has lost a significant amount of weight on this plan herself.  She works with community workshops, and writes a media column in her native  Australia.  These accomplishments, plus a well designed book and website give us the feel that she is in the weight loss battle with us!  The though of having no forbidden foods in a diet world full of forbidden munchies sounds wonderful.

Whatwe dislike about this plan   Some of the reasons we overeat that Dr. Amada brings up are common sense.  However, if we had the willpower to eat just until we are satisfied, we would need her diet.  The diet is also very new, so any health aspects or solid success stories data has yet to be seen.  Besides her personal triumphs, this books focus on eating foods from the glycemic index has been explored in many other diets.

How healthy is this plan? This is a healthy lifestyle diet.  It focuses on the glycemic index.  The plan encourages the use of whole foods, including whole grains, fruits and vegetables.  If the food we normally turn to is high on the Glycemic Index, she suggests we locate a food that is instead low on the index, thus increasing our ability to eat until satisfied, while producing long-term energy results.  Why? Highly processed carbohydrates turn quickly to sugar. 

Foods that are low on the Glycemic Index provide your body a sustained flow of energy and are far less likely to produce an insulin response, because all their energy is utilized for sustained activity. Dr. Amanda supports incorporating exercise in her plan, and even offers a pedometer offer on her website to inspired new comers to exercising.

The Bottom Line Dr. Amanda’s Fat Brake and Famine reaction are really not new theories, nor is choosing calories and/or carbohydrates consumption from the glycemic index.  I think her personal experiences and data make the book and diet, and her commitment to her website and community workshops, along with a great whole food choices and no taboo food choices make the a lifestyle plan worth looking into.

Best Program For Weight Loss, Click Here!