Cabbage Soup Diet Review

Cabbage Soup Diet Review - This is a very strict diet 7 day diet with specific eating rules plus a recipe for unlimited cabbage soup to consume daily, so you should not be hungry during the week.

Day One - All-you-can-eat soup and fruit (no bananas).  Consume plenty of water, cranberry juice and unsweetened tea. Day Two - Consume all the soup and vegetables you like (no beans, peas or corn) and a buttered baked potato with dinner.  No fruit today.

Day Three – Eat all the soup, fruits and vegetables you like, nothing else.  Day Four - Eat your soup, no more than eight bananas and all the skim milk you want. 

Day Five - Have at least one serving of soup today.  You can also have 10 -20 ounces of skinless chicken or beef and no more than six tomatoes.  Drink plenty of water.   Day Six - Eat plenty of vegetables and your servings of beef.   Today is the day you can go a bit overboard with the meat (2 steaks if you like) - just make sure to add salad and vegetables.

Day Seven - Have at least one serving of soup.  Only eat brown rice, vegetables and unsweetened fruit juice.  The diet is inexpensive, if you are reading this you basically have all the info you need to begin.  The origins of the diet are unidentified, and it first gained popularity 1980s.  The cabbage soup diet has many names, usually linking the diet to a mainstream institution, including the "Sacred Heart Diet", "Military Cabbage Soup", "TJ Miracle Soup Diet", and "Russian Peasant Diet".  All of the institutions named have denied a link with the diet.  On some original documents mentioning the diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery. However, these claims remain unverified.

Whatwe like this plan. You will lose weight fast, so if you need to slip into that black dress for next Saturday nite, this is for you. The diet is only for seven days (and shouldn't be adhered to for longer), it can provides a great "kick-start" for a more moderate diet. According to the diet website, the cabbage Soup Diet is packed with nutritious vegetables and fruit, and is extremely low in fat.  Many people say it's the best rapid weight-loss program around. You will lose weight.

Whatwe dislike about this plan. This is a very poor weight loss plan. It is almost all water loss, no real fat loss.  People have reported feeling light-headed, weak, and have suffered from decreased concentration.  Flatulence is also a common side effect. If you’re going to torture yourself with an unhealthy plan of cabbage soup on a daily basis, you will have the wherewithal to eat a normal healthy meal plan.

How healthy isthis plan?  Absolutely not!  If you look up Fad Diet in the dictionary, there will be a picture of cabbage soup!  It is low in calories,most of the weight lost is water and not food, and therefore not permanent.  In addition, the recipe for the soup as often given has extremely high sodium content, usually to make it palatable, and the diet provides practically zero protein for several days at a time.  This diet is not recommended.

Here’sThe Bottom Line.  If you are ignorant (or desperate enough) to try this diet for only 7 days, you body will be no worse (and in the long run no better).  Remember, you should only go on this diet for one week at a time, and then resume your normal eating for at least two weeks. The cabbage soup diet is too low in complex carbohydrates, protein, vitamins and minerals to continue for longer than this. This is never a solution for real long term weight loss and never suitable for children or adolescents.

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