Atkins Diet Review

Atkins Diet Review - The diet was adapted by Dr. Robert Atkins in the 1960’s.   He read a diet in the Journal of American Medical Association and resolved his own weight conditions during his medical school days.  He wrote a series books, created a “low-carb” franchise.   

The diets main concept is to control obesity by eliminating all refined carbohydrates and secondly that saturated fats overrated as a nutritional problem and lastly only trans-fats should be eliminated.   

Atkins restriction of carbohydrates in order to switch the body’s metabolism from burning glucose to burning stored body fat. This process begins when the body? Ketosis is a result of running out of excess carbohydrates to burn. 

There are four phases. The first phase is the induction phase, which is the most restrictive.   Carbohydrates are limited to 20 “net” grams per day (carbohydrates minus fiber, sugar alcohols and glycerin).   Drinking 8 glasses of water, no alcohol and limited caffeine consumption is also part of the induction phase. 

The second phase is the ongoing weight loss phase, the third is the pre-maintenance phase and the fourth is lifetime maintenance phase.   The Atkins Company has manufactured many products to compliment the diet that can be purchased on their website which also provides additional support. 

What we like about this. That’s easy!   No counting calories!   Bacon and eggs for breakfast!   Cobb salad with blue cheese for lunch!   Steak for dinner! All the saturated fats do manage to keep you full.  In the induction phase it is not uncommon to loss 5 – 10 pounds.

How healthy Is this plan?   The first two stages seem very unhealthy. Scientific data on low-carb diets have yet to identify any long-term health risks and benefits. Avoiding refined sugar is highly recommended by many nutritionists, however the dangers of encouraging the elimination of fruits and vegetable is an overwhelming evidence that these foods protect us from a bunch of degenerative diseases, especially cancer.

Here's The Bottom Line   Majority of this diet’s initial weight loss is water weight. People make a mistake by “doing Atkins” by eliminating all carbohydrates from their diet rather than properly following the four phases of this plan.

The diet is easy to follow and very popular with men. If portion control is an issue this diet might be worth a try. Four to six months on Atkins can not cause any long-term issues. In six months, you will be eating reasonable non-refined amounts of carbohydrates. To use Atkins as a life plan is not recommended!

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