Apple Cider Vinegar Diet

Apple Cider Vinegar Diet - Vinegar has been around as a "diet miracle" since Lord Byron popularized it in the 1820's according to the American Dietetic Association's Fad Diet timeline.In the 1950s a country doctor in Vermont (Dr. D. C. Jarvis) wrote a book claiming that Apple Cider Vinegar as a weight loss agent.  He claimed that regular consumption of the tonic would cause fat to be burned rather than stored.

Others enthusiasts claim that the pectin in the vinegar will bind cholesterol and remove it from the body.Apple cider vinegar is an acidic solution produced by fermenting apples.

The combination of the acidic vinegar and fruit pectin is supposedly the reason behind this solution's "fat burning effects". What people call the Apple CiderVinegar Diet is simply the act of consuming 1-3 teaspoons tonic before each meal in the hope of losing weight. 

There is no meal plan or exercise advise to this plan.  It is very inexpensive, the cost of the vinegar. With the alternative medicine boom in the last few decades, apple cider supplements are a popular alternative to drinking the cider. Look on the back of a box on the Internet or in the pages of any one of the many books on vinegar or health and you'll find some amazing claims.   Apple cider vinegar is purported to treat numerous diseases, health conditions, and annoyances.  To name a few, it's supposed to reverse aging, ease digestion, and wash "toxins" from the body.

Whatwelike about this plan.  The effect of vinegar on blood glucose levels is perhaps the best-researched and the most promising of apple cider vinegar's possible health benefits.   A 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.  There are other promising studies with apple cider vinegar and lowing cholesterol, blood pressure and heart disease and cancer.
 
Whatwe dislike about this plan.  The main ingredient of apple cider vinegar is acetic acid. It should always be diluted with water or juice before swallowed.   Pure apple cider vinegar could damage the tooth enamel and the tissues in your throat and mouth.  Vinegar has been known to cause contact burns to the skin.  Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.  If you have diabetes, check with your doctor before using apple cider vinegar.  Vinegar contains chromium, which can alter your insulin levels.  If you chose to pick supplements, remember they are not checked for effective or safety.

A 2005 study showed that the ingredients listed on the box did not reflect the actual ingredients and the recommended dosages varied a great deal between brands.

How healthy is this plan? Yes. The plan recommends a sensible diet and a exercise plan.  The added factor is the dosages of apple cider vinegar, which if only equal 3-4 teaspoons a day, should have harmless effects on your body.  In fact, if you skipped the vinegar all together, I am willing to wager that the results will be the same.This is based on the fact that there is no solid proof that there is a correlation with apple cider vinegar and weight loss. 

Here’s The Bottom Line.  If you choose to incorporate apple cider vinegar into your diet, you should have an iron stomach.  It's recommended that you start with just one teaspoon and work your way up.  And more isn't better.  Don't surpass the three-teaspoon mark.  As far as what you should be eating, the only guidelines are to consume moderate portions, avoid snacking, and wait for the apple cider vinegar to reduce your hunger and food cravings.  Don't forget to drink your apple cider vinegar 15 to 20 minutes before each meal.

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